Getting Started

Losing weight has never been easy for me.  I hate to hear the term diet.  I am ok with exercise, but DIET!! Please don't tell me how to lose weight through another diet.  So, you feel the same huh?  Well I am here to get you started losing weight though a life style change that will cost you nothing!! No payout to anyone other than the purchase of you own food at the grocery store!  Interested?  Sounds good?  I promise NO DIET!  Now of course exercise is up to you and it will help in the loss of more weight as well as toning muscles and getting rid of flab.  It isn't going to be easy but if you will continue to come back and support my efforts I will tell you the recipe for eating healthy.  Not only with you lose weight but you will cleanse your body of bad foods and improve your overall health.  I am not a doctor and any information here is to be taken that you should always check with your health care professional before doing anything.  Ok so lets get started!!